“We cannot change what we are not aware of, and once we are aware, we cannot help but change.”

~ Sheryl Sandberg

Services

 

How can I support you?

There is no situation that is beyond hope and learning. Together, we will work through life’s transitions, painful history, career choices, and personal growth opportunities. Svasthya Well-Being specializes in providing individual counseling for people from all walks of life. Areas of specialty include:

  • Personal Growth and Building Self-Esteem

  • Navigating Life’s Transitions

  • Better Stress Management and Mindfulness

  • Fulfilling Relationships and Effective Communication

  • Processing Grief and Healing Past Trauma

Sessions are firmly grounded in a unique approach that combines psychobiological and relational sciences with the ancient wisdom of yoga and ayurveda. Our time together is tailored for your specific needs. Sessions are 50 minutes and take place in our soothing, fully private office. Enjoy complimentary water or a cup of tea, and most importantly, receive personalized, high-quality care.

Please note, this is not a clinical practice. I do not provide a mental health diagnosis or treatment for a mental health condition. My approach is developmental, holistic, systematic, and spiritual. 

If you are unable to meet in person, virtual appointments are available.

 
 
 

Spiritual and Ayurvedic Psychology

See and understand the hidden drivers behind your choices through the lens of Ayurveda, and learn how to align your actions with your highest values.

 
 

Therapeutic Coaching

Intentions are great, but action is what counts!

Identify a cherished goal and receive collaborative support to create an action plan and accountability toward making your dream a reality.

 
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Ayurvedic Health Consultations

Experience and apply the teachings from an ancient wisdom tradition that is deeply interested in your health, vitality, and what matters most to you.

 
 

Compassionate Communication

Words matter.

Listen to learn and speak to be understood. Develop the skills to communicate honestly, concisely, and from the heart.

“Perhaps real wisdom lies in not seeking answers at all. After all these years I have begun to wonder if the secret of living well is not in having all the answers but in pursuing unanswerable questions in good company.

~ Rachel Naomi Remen